A zen focused lifestyle can be achieved by practicing yoga for health life and so much more.
We will learn about the benefits of yoga for leading a life that can be filled with a sense of overall physical and emotional well-being.
Health In The Context Of Yoga
Health does not only refer to being free from disease and sickness. Good health includes the muscles, tissues, cells, nerves, joints, glands, and the whole body in a state of harmony and balance. Also, health can be described as the perfect equilibrium of the body, mind intellect, and soul.
Put all the above together and you could say humans are a combination of organs (action), senses (perception), the mind, the intelligence, and the inner consciousness. When all these states are in complete harmony, then you have good health.
The practice of yoga for health and fitness works on each of these states.
Yoga asanas or poses help to ensure that there is an even distribution of bio-energy or life force which brings the mind to a state of calm. As a result, a yoga practitioner approaches life not as a victim but as a master, in control of his or her life situations, environment, and circumstances.
Asanas balance the circulatory, nervous, respiratory, hormonal, excretory, digestive, and reproductive systems. This results in the body being in equilibrium which enhances intellectual clarity and brings about mental peace.
Improved physical and mind health are some of the benefits of yoga for leading a positive zest filled life.
Harmony Of Mind And Body
Harmony of Mind
The mind is naturally active and dynamic. Unhealthy bodies tend to house inert, dull and sluggish minds.
Practicing yoga asanas helps to remove this sluggishness from the body and brings the body to the level of the active mind. The ultimate state of deriving the benefits of yoga for health and fitness can be achieved when the body and mind rise to the level of the active mind.
Another aspect which answers the question ‘ is yoga good for health’ is that the practice of yoga asanas stimulates and changes emotional attitudes.
Examples of emotional attitudes that change include converting apprehensiveness into courage, emotional instability into confidence, indecision, and poor judgment into positive decision-making skills.
Harmony of Body
Anyone irrespective of age or physical condition can benefit from yoga asanas and there are asanas that suit a variety of constitutions. Asanas cater to the needs of each individual according to his or her physical condition. Regular practice enables you to achieve the benefits of yoga for health and fitness.
Yoga asanas involve vertical, horizontal, and cyclical movements. These movements provide energy to the body by directing the supply of blood to the areas of the body which need it the most. When you practice yoga asanas, each cell is observed, attended to and provided with a fresh supply of blood. This allows the body to function smoothly because it is re-energized up to the cellular level.
Benefits Of Yoga Poses
When learning about yoga for health and fitness, we need to consider the benefits of yoga poses. These are also called asanas and are based on three basic human postures of standing, sitting or lying down. These series of movements should not be followed mechanically. There is a logic to these movements which must be internalized if the pose is to be practiced correctly.
Asana is a Sanskrit term which is translated as ‘pose’ and sometimes as ‘posture’. I have come to understand that neither translation is completely accurate because they do not convey the element of thought or consciousness that is needed to inform each movement of the asana.
My yoga instructor, who is a practitioner of Iyengar Yoga helped me understand that the final pose of an asana is achieved when all the parts of the body are positioned correctly with full awareness of what I was trying to achieve by moving into the particular pose.
To achieve this, during the yoga class I learned to think through the structure of the asana. With my instructor’s guidance, I would imagine how I would adjust and arrange each part of my body, with each inhale breathe and exhale breathe. After this, I would focus on moving my body into the position of the asana, making sure that I maintained the balance between both sides of my body with no undue stress on any organ, joint, bone or muscle.
I mention two words above – ‘imagine’ and ‘focus’. This brings us back to the earlier point that yoga for health and fitness refers to a state of wholesome health. It is a combination of the physical and mental state which can be achieved from regular yoga practice.
To achieve the asana’s my instructor would say ‘ it is all in the mind’ which was her way of reminding me to focus on using my mind and imagination to guide me into getting into pose’s which I found difficult. And the approach has worked for me, but not without regular practice.
Importance Of Practicing Asanas
The benefits of yoga for health can be gained from the regular practice of asanas. The practice of asanas has a beneficial impact on the whole body. Not only do asanas tone the tissues, muscles, joints, ligaments, and nerves, they also maintain the health and smooth functioning of all the body’s systems.
Asanas relax the mind and body, allowing both to recover from the stress of daily life and fatigue. Asanas also help boost lymphatic circulation, hormonal secretions, metabolism and this brings about a chemical balance in the body.
Keep practicing the asana until you are completely comfortable in the final pose for that asana. That is only when you experience the full benefits of the asana.
Yoga For You
Yoga primarily aims to restore the mind to simplicity and peace and to free the mind from confusion and distress.
This sense of calm comes from practicing yoga asanas and pranayama. Compared to other forms of exercise that strain muscles and bones, yoga gently rejuvenates the body. The yoga asanas restore the body and free’s the mind from the negative feelings and thoughts caused by the fast pace of the modern lifestyle most people live today.
I encourage you to take up a yoga practice and start to use it to fill up the reservoirs of hope and optimism which lie dormant within you. Almost like being reborn, yoga can help overcome obstacles on the path to health and spiritual contentment. It is a state of mind.
Focus and believe that success is waiting as you create your place of zen, peace, and harmony! Namaste.
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