Many people ask what is a strong immune system and it is now understood that many illnesses are related to the health of our immune system. We can link the immune system to so many aspects of our life, but do you understand how it works?
Here are four things you need to know which will also help to give an understanding of how to build a strong immune system naturally.
4 Things You Need to Know About Your Immunity
The Immune System Is the Army Of The Body
The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in the body, they trigger the immune system, which, in return, try to destroy the antigen with various mechanisms
There Are Two Categories To The Immune System
Our immune system is divided into two categories; innate and adaptive. Our innate immune system is the first responder of our body, which includes our skin, immune system cells, and some chemicals in our blood. On the other hand, the adaptive immune system is the system that remembers past attacks from antigens and is triggered to combat the same antigen more effectively.
Your First Line Of Defence Is Your Skin
Our skin is the first line of defense, which serves as a surface barrier to stop the virus or bacteria from getting into our body. That also explains why, when we are in flu season, you see signs of washing your hands everywhere. By washing your hands, you destroy the antigen before it harms the body.
The Lymphatic System Is Vital To Prevent You From Getting Sick
Another vital system in your body that prevents you from getting sick is the lymphatic system. The lymphatic system is composed of tissues, vessels, and nodes that allows the body to get rid of toxins, and any waste that can be harmful to the body. His role is primarily to circulate a liquid called lymph, which contains white blood cells in the body.
Your immune systems and the lymphatic system are incapable of operating if you don’t take care of your body. That is why it is imperative to stay healthy while adopting a healthy lifestyle, daily exercises, reduce stress, and eat foods that are rich in nutrients and will help you avoid sickness. Not only do you stand more chances of staying healthy, but it also helps you recover faster if you do find yourself ill.
5 Things People With A Strong Immune System Do
We all have an immune system whose role is to protect us from any foreign substance that could harm the body. Some people are better than others at fighting foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi.
When those organisms are found in the body, they trigger the immune system, which, in return, try to destroy the antigen with various mechanisms. Here are five things that people with a robust immune system do.
They Avoid Processed Food
Processed food is known to be high in sugar and sodium. These two are both related to chronic diseases like diabetes or heart problems. Since chronic diseases increase your risk of getting sick from a virus, it is best to avoid processed food and start healthy clean eating it you haven’t.
They Get Adequate Sleep
People with a healthy immune system get from 7 to 8 hours of sleep. Sleep is critical to our immune system since it helps produce cytokines. Cytokine is a protein that reduces inflammation and infection in the body. You can increase your sleep by having a sleep routine and avoid alcohol, cigarettes, caffeine, or screen time 1-3 hours before bed.
They Manage Their Stress Levels
Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put them at risk of activating harmful viruses that may be in their system.
People with a robust immune system uses mindfulness or other techniques to help them tame the stress in their life. They have found ways to change their perspective to be less reactive about various situations that may arise. The more stress reduction activities you can bring in your life, the stronger your immune system will become.
They Have Sufficient Vitamin E And Zinc
Viruses tend to like bodies that are lacking vitamin E and Zinc. That is why people with a healthy immune system have a daily dose of 15 mg of vitamin E and 8 mg (women) to 11 mg (men) of zinc.
They Eat Their Fruits And Vegetables
Food is essential to the body to work optimally. People with strong immunity eat a diet rich in vitamin E, vitamin D, and selenium. Leafy greens, nuts, citrus fruits are all excellent choices of foods that are high in nutrients and antioxidants that are known to boost the immune system.
The 6 Signs You May Be Hurting Your Immune System
Here are six things you might be doing that is hurting your body, and you should avoid, to strengthen your immune system.
A Sedentary Lifestyle
A sedentary lifestyle will likely increase the cholesterol in your body. It is also connected with higher blood pressure. Since the heart and the immune system work together as a strong team against disease, it is crucial to keeping the heart-healthy. Daily exercise is very important.
Alcohol is a toxin that can cause a lot of inflammation in the body. To prevent that defense mechanism from being activated, you should avoid drinking alcohol. When you drink, you decrease your immune system’s ability to fight off the harmful bacteria and put yourself at more risk of getting sick.
Smoking puts you at higher susceptibility to lung infections like pneumonia. To increase the efficiency of your immune system, you should avoid smoking at all costs.
One person out of three reports feeling very stressed in their daily life, which tends to put them at risk of activating harmful viruses that may be in their system. When we experience stress, we harm our body’s ability to fight antigens with antibodies.
Daily stress and stressful situations can be very detrimental to our immune system. People with a healthy immune system have learned to tame the stress in their life.
Anything that comes in a box, in the freezer section of the store or a can, should be avoided; unless you are 100% sure that no sugar or salt is added to the food. You can change your diet to be mostly whole food. By cutting the processed food, reduce the chances of inflammation in the body.
You should also avoid sugar as much as you can, since it hurts your metabolism, and can cause chronic diseases like diabetes or heart problems. Chronic diseases increase your risk of getting sick from a virus.
People who don’t get enough sleep (7 to 9 hours per night) tend to get sicker. To ensure that your immune system is functioning optimally, you need to make sure that you get adequate sleep.
Although daily stress, sedentary lifestyle, and lack of sleep are things that you can change, your best defense remains good hygiene. Limit, as much as you can, your exposure to the virus or bacteria.
There are many abundant benefits to having a healthy and strong immune system. Once we understand the role the immune system plays in our well being, we can determine the type of lifestyle that will support having a strong immune system.
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