It is a good idea to know what tools or props to use and what to wear during a yoga class. I have created the best yoga equipment list for beginners to help you understand what you need.
In the past, yogis used logs of wood, stones, and ropes to help them practice asanas effectively. The founder of Iyengar Yoga, B.K.S. Iyengar, invented a variety of props that allow the yoga poses or asanas to held easily, for longer and without strain.
The use of props makes the asanas more accessible to all yoga students of different levels, whether they are beginners or advanced, stiff or flexible, young or old, weak or strong.
They can also be used by yoga students who want to conserve their energy due to injury or fatigue.
Props are very useful pieces of equipment because they allow the muscular extension to take place while the brain remains passive.
Below is a simple list I have put together to give you an idea of what these props and equipment are.
Yoga Equipment List
Non-slip Mats come in a variety of thicknesses and materials such as non-slip rubber.
This yoga equipment provides cushioning on a hard floor and is especially needed if the yoga studio floor is made up of cement or hardwood floor
Non-slip mats also provide traction for your hand and feet and can help prevent you from slipping or sliding in the wrong position when you are doing your yoga postures. These prevent the feet from sliding when you are practicing the asanas.
A chair is used for easy twisting postures if you do not feel comfortable doing these types of asanas sitting on a mat on the floor. It is also good support for the body in various types of other postures.
Where you are not yet skilled in doing yoga balances, a chair can easily be used as a support to help you balance and maintain the pose.
These are used when a yoga student who is stiffer and not that flexible, find they cannot reach the floor with their hands.
When you do sitting and standing postures, wooden blocks can be used to support the legs or hands and also help with seated floor twisting poses.
As a yoga beginner, many students find it hard to lift the spine in seated poses.
Sitting on one or two blocks helps to achieve the spinal lift.
Foam Blocks can be used to support the neck and shoulders in the supported shoulder stand pose. They can also be used to support your head in the restorative relaxation pose.
The Yoga bolsters are an interesting piece of equipment that helps you achieve the utmost result of your practice. Bolsters are used mainly in restorative and recuperative postures.
Yoga bolsters provide support for the back, abdomen, and legs. They also aid in the proper alignment of the body and the stack of spinal vertebrae.
Using yoga bolsters is an effective way to cushion and relieve tension in your lower body and upper body, the neck, and the abdomen when doing your poses.
Putting your yoga bolsters on top of your mat provides added cushioning and support to your lower body and makes your yoga session more comfortable.
Yoga bolsters come in a variety of sizes, shapes, colors, and materials designed to fit your needs and preference.
Different sellers offer cylindrical, round, and rectangular types of Yoga Bolsters.
Sometimes people buying yoga bolsters are quite confused about whether to buy cylindrical, round, or rectangular yoga bolsters.
So here is some brief summary of the difference between them.
Cylindrical bolsters are larger and much more firm than the rectangular yoga bolsters.
Cylindrical yoga bolsters are heavier than the rectangular ones, due to the fact that they have different filling materials with different weights.
You can do most poses equally well with either kind of Bolster, but the different shapes have marginal advantages for certain poses.
Round and Rectangular Bolsters
The round bolsters and Rectangle Bolster props support and encourage your body to stretch, relax, and open the areas that need it most.
Whatever kind of bolsters that you need, I am sure that you will be able to find one that will suit your needs.
Eyebags are small bean bags used to calm the eyes when you are in recuperative or restorative poses. You can also use the more traditional crepe bandage by wrapping it around your head and eyes, helping to release tension around the eye area.
Eyebags made of silk sound luxurious but they are worth the investment because this fabric is kind to the sensitive eye area.
The best type of straps for yoga equipment is the ones made out of cotton. They are eco-friendly and I find they are easier to hold onto, grasp, or pull if needed during a pose. This allows you to grasp the part of your body which you normally would not be able to without the strap acting as an extension.
Yoga straps give you added flexibility and the ability to hold your pose a little bit much longer.
Use straps around the feet in straight-legged poses where the hands cannot catch hold of the toes or feet. The strap is used in the supported should stand pose to prevent the arms sliding apart. It is also used in a seated position in the supine cobbler pose where you need to secure both feet together and to pull them close to the pelvis.
Yoga Blankets help you feel relaxed and comfortable which is essential in the practice of yoga. Folded blankets can be used instead of foam blocks.
They are used to support the head in the corpse pose (Savasana), pranayama and restorative poses. Blankets give an extra lift to the spine in the twisted and seated asanas.
A rolled-up blanket can be used to support the feet in the Hero pose (Virasana).
On a lighter note, when you are in the corpse pose (Savasana) your body temperature is lowered so you might find it best to cover up with your blanket to keep warm while you relax after your class.
Yoga Clothes – What Should I Wear?
The practice of Yoga is directed at relaxing your mind and body. To be sure this is the case, you should not wear something that is uncomfortable, non-functional, or distracting during your yoga sessions. Make sure your yoga outfit feels good against your skin and allows you maximum mobility if you don’t want to be constantly reminded about them during the course of the class.
If you have a choice in the matter go for absorbent materials that will easily soak up perspiration from your body. You don’t want to feel clammy and smelly during your yoga session, no matter how much you might be exerting yourself.
In the following section, we give you a list of the few essential details that you ought to keep in mind while selecting yoga clothes.
1. Yoga Pants or Leggings
Yoga pants are of various kinds. Some of them are long and extend up to the end of your ankles while others end above your knees. Most of them are clingy and fit your body snugly. Wearing such a form-fitting outfit has its advantages. For instance, many instructors claim that such closely fitted wear allows them to spy the exact alignment of their students’ bodies and thereby allows them to make the necessary changes in their postures.
However, if you are personally not comfortable in such tight outfits you can go for loose cotton trousers instead. No matter what sort of pants you choose for yourself make sure you are comfortable in them and that they allow you the freedom to bend and twist in an uninhibited manner.
Also, ensure that the waist area of the pants does not have any bulky tie which may bite into your skin and prove uncomfortable when you move into poses.
2. Yoga Shorts
Yoga shorts are your best choice in case you intend to do Bikram or Hot yoga. This is because this type of yoga is practiced in a hot room, which means you will sweat a lot. Shorts are also a good choice for a yoga class during the summer months when the temperature is too high to allow long pants to remain comfortable.
If you are choosing Yoga shorts for yourself make sure you ensure that they don’t ride up your body during exercises. Form-fitting shorts tend to stay put in their place and are perhaps the best choice.
3. Yoga Tops
No matter what sort of yoga tops you choose for yourself (and there really is a wide variety you can choose from) make sure that it doesn’t fall all over your face when you do difficult asanas.
Purchase a few fitted tees or even a sports bra (in case you practice Bikram or Hot yoga) for your yoga classes. These sorts of outfits are both form-fitting as well as revealing enough to show your alignment to your instructors.
However when choosing a sports bra make sure you don’t end up choosing something you’d be too uncomfortable to wear in a class.
Yoga equipment may not be a requirement for doing yoga but over time they have been proven to be helpful in their own simple ways.
They have been useful to yoga practitioners especially to those who are suffering from stiff joints and the elderly. Most types of yoga equipment are made to provide support to help you feel relaxed and feel deeper into the pose or do the pose better.
For really great yoga equipment and clothes for your class, you can click here.
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