Stress is a significant contributor to illnesses. It is possible to reduce stress and increase your immunity to viruses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system.
When we experience stress, we harm our body’s ability to fight antigens with antibodies. Daily stress and stressful situations can be detrimental to our immune system.
Change Your Mindset
You can change your mindset by being more positive and live in the present moment. According to studies across the world, positivity is a trait that reduces stress, increases your health, and reduces your chances of being sick from a virus.
Not only is the immune system of optimistic people more robust, but they also show signs of being healthier in general. Whatever happens around you, you always have a choice of how you respond to that situation.
An excellent way to start improving your attitude is to focus on gratitude. Finding things that you are grateful for will help you see the best in everything. You can do this by writing in a journal the daily gratitude that you want to express.
Besides, practicing mindfulness and other meditation techniques will help you to manage your tensions. Mindfulness is the ability to stay in the present moment and stop worrying about the past or the future. Less mental stress also means less physical stress and gives more power to your immune system.
Tap Into the Power of Aromas
Aromas from essential oils can help you reduce stress levels and boost your immune system while bringing a sense of calmness into your space.
Please note that Essential Oils are not to be consumed internally. All the Essential Oils described are for external use always.
There are other ways that natural medicine can be helpful in reducing stress and boosting your immune system. Aromas from essential oils can help you boost your immunity and prevent illnesses while eliminating antigens. The three oils that we will present to you in this section are eucalyptus oil, lavender oil, and tea tree oil.
Eucalyptus is known to help to fight the common cold and respiratory issues. You can use it in a diffuser to help clear the breathing airways, or you can also add a couple of drops to your bathwater.
This oil is also a great antibacterial, antiviral, and antiseptic. Eucalyptus oil is also known to stimulate the immune system.
Although, like many oils, you have to be careful about how to use them. In this case, Eucalyptus oil is not recommended for infants and pregnant women.
One of the most effective essential oils is Lavender oil.
Lavender oil is a very gentle but powerful oil in which antioxidants help the body protect the cells from toxins. You can use it in a diffuser to help kill allergens in the air and bring a fresh scent to your home and help you relax.
Place a drop of lavender oil on your pillow to improve your sleep. It is a known fact that stress is a significant factor in disturbing our immune system health. Getting good quality sleep is essential to manage stress and to fight off infection and illnesses.
When you put a drop of lavender oil on your pillow before you sleep, you inhale the gentle aroma while you sleep. This enhances the quality of your sleep and how deep you sleep because these are also important factors in reducing or managing stress and boosting your immune system to fight against viruses.
Another great way to use lavender oil is by adding two to four drops to your bathwater. Lavender oil will help you release the toxins from your body while finding a deep sense of relaxation.
Tea Tree Oil
Tea tree oil is a great oil that does so many things. It’s an antibacterial, antiviral and antifungal. There are different ways to use this oil.
For example, you can place it directly on a wound to avoid infection, but make sure to mix it with a base oil before applying it. It is also an excellent oil for house cleaning, mix it with baking soda and sprinkle on your carpet. Leave it on for a few minutes and then vacuum to remove allergens. A clean environment is a great stress reducer.
Points To Note About Essential Oils
Using essential oils is a wonderful way to manage stress and boost your immune system.
However, it is important that you always make sure that you do your own research and ensure the oil that you want to use is safe for you.
Do not place pure essential oil directly on the skin as it can irritate it. If you want to apply it on the skin, it is important that you should be sure to mix it with a base oil base like Jojoba or Grapeseed oil.
A most pleasant way to use essential oils is to place them in a diffuser or put a few drops in bath water to help with relaxing.
How Sleep Reduces Stress And Helps Increase Your Immunity To Viruses
Sleep is, by far, one of the best remedies to reduce stress levels and help the immune system fight off any disruptive bug in your body. Sleep is crucial for the body’s production of cytokines. Cytokine is a protein that reduces inflammation and infection in the body.
Sleep is critical to ensure a healthy immune system that is always ready to fight any bacteria and viruses.
The recommended sleep hours are always being debated and most suggestions are seven to nine hours per night to rest and regenerate the body adequately. If some days you are unable to get the recommended dose of sleep, try to do one or two naps of 30 minutes during the day.
If you don’t get enough sleep, your stress levels remain unmanaged and your immune system can’t function optimally. Here are a few ideas to help you improve your sleep.
Create A Routine
It is proven that a routine will trick your body into falling asleep at a specific time. Try to observe yourself, is there a time when you are tired? If so, make sure you go to bed before that time.
Create a routine that allows you to complete everything before that time and go to bed. You can also set an alarm that will tell you that it’s time to prepare yourself for bedtime.
That way, you are less likely to forget what time it is and be more successful at implementing a routine. A bedtime ritual is an excellent addition to your schedule. A good bedtime ritual is one that allows you to relax, disconnect from the stress of life, and slowly tell your body that it is time to shut down.
Set a Comfortable Atmosphere
It might be time to look at your bedroom and try to find ways to improve the atmosphere for a good night’s sleep.
Don’t underestimate the comfort of your bed and pillow and the power of fresh linen. If you are uncomfortable, you will likely have a hard time falling asleep or staying asleep.
Another aspect of comfort is the temperature of the room and the level of noise around. Try sleeping with a fan on or a white noise machine. Having a constant sound in the room could help you maintain your sleep.
If you like essential oils, try a drop of lavender on your pillow, this will help the brain relax.
Are there electronics that make it bright at night, like the light on a laptop charger or your alarm clock? Make sure that you can remove the light and make the space dark for sleep. Also, consider moving the TV out of your bedroom. The TV will stimulate you instead of encouraging sleep.
Reducing the use of devices will probably be the most challenging thing to do but the most effective, which is to turn off any electronics 1 hour before bedtime.
Spend the last hour doing something calming and relaxing such as listening to focused meditation, brainwave entrainment, or binaural beats for deep sleep which are specially designed to help you gently fall asleep.
Avoid any alcohol, cigarettes, caffeine, or a large meal from 2–3 hours before you go to bed.
Talk To An Expert
If you’ve tried all those recommendations and you are still struggling with sleep, it might be a good idea to consult your doctor or a sleep expert.
Stress-related illnesses are quite common nowadays and this can be linked with the lifestyle we lead. The pace of life is so fast it is sometimes hard to keep up. Trying to keep up with so many other activities to contend with can lead to stress.
It is my hope that the information in my post will create opportunities for you to use the ideas to manage stress. When stress is identified and managed, you can reduce being prone to illness and virus infections because you are giving your immune system the boost it needs to help you be strong and healthy.
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