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8 Healthy Lifestyle Ideas

Here I have provided 8 healthy lifestyle ideas which are easy and simple to follow. Maintaining a list of healthy lifestyle choices is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviours when they are sick, it is best that you try to include these ideas with your …

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What Is Pranayama In Yoga

To understand what is pranayama in yoga, we should go back through the history of yoga. The ancient yogis advocated the practice of pranayama to unite the breath with the mind and thus with the prana or life force.     Pranayama Yoga Definition Prana is energy and Ayama is the storing and distribution of that energy. Ayama has three types …

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