The Simple Meditation Techniques For Beginners

Meditation 101. We will learn simple meditation techniques for beginners. Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics, and other spiritual …

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Yoga As A Stress Reliever

The benefits of yoga on stress can help to reduce the impact of stress on a person and there are many discussion topics about yoga and stress relief. The yogic science believes that practicing yoga asanas and pranayama (yoga breathe) strengthens the nervous system. This helps people face stressful and challenging situations with a positive …

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About Zenaai

Hi everyone, welcome to Zenaai, and thank you for stopping by. My name is Ola and I have been doing yoga and pilates workouts for quite a few years. These activities amongst other things are an aspect of my lifestyle. My focus has always been on the variety of poses and breathing exercises you learn …

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