The Fundamental Principles Of Yoga

The fundamental principles of yoga reference it to be a helpful remedy if you tend to suffer from different things like stress, fatigue, sleeping disorder, and other similar issues. It just needs a bit of practice, if possible regular practice and patience with yourself to see the results of...

List of Healthy Lifestyle Choices

Maintaining a list of healthy lifestyle choices is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make these recommendations and choices a lifestyle to be able to sustain a healthy body....

The Best Yoga Equipment List For Beginners

It is a good idea to know what tools or props to use and what to wear during a yoga class. I have created this best yoga equipment list for beginners to help you understand what you need. In the past, yogis used logs of wood, stones, and ropes...

What Is Pranayama In Yoga

To understand what is pranayama in yoga, we should go back through the history of yoga. The ancient yogis advocated the practice of pranayama to unite the breath with the mind and thus with the prana or life force.     Pranayama Yoga Definition Prana is energy and Ayama is the storing and...

Different Types Of Yoga Explained

There are different types of yoga that have become extremely popular all over the world today, even though yoga has been in practice in the East for centuries. There are a lot of places offering yoga classes taught by trained and experienced instructors, and there is also a great...

Basic Yoga Beginners Guide

If you find you are interested in practicing yoga but new to yoga, this post looks at introducing basic yoga beginners guide,  because it would be great to understand the basics of yoga. Yoga is basically a practical philosophy and not a religion. It does not require allegiance to...

Simple Clean Eating Meals

In the last post, we took a look at you can eat food to heal. Here I will give readers ideas for simple clean eating meals using a variety of the different foods mentioned. We have learned how what we eat can be good or bad for boosting our...

Organic Food And Health Benefits

Living a zen lifestyle includes food choices. Food is essential to our body to work optimally and here we take a look at organic food and health benefits. We get most of the nutrients and antioxidants we need from fruits and vegetables. That said, you need to ensure that...

How To Boost Your Immune System Against Viruses

There are various ways to learn how to boost your immune system against viruses. We now know that bacteria and viruses cause many illnesses. Our body has an innate ability to fight these antigens with the immune system. It has become more apparent that the immune system is linked...

Reduce Stress And Increase Your Immunity To Viruses

Stress is a significant contributor to illnesses. It is possible to reduce stress and increase your immunity to viruses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we...